Dirt Bike FAQ

Drink enough before and after. How much is enough? How long are you out and how hot is it? And how hard are you working?

I use a 24 oz. bottle up to about 90 min efforts in the winter, 40f. Summer one bottle per hour, or about 24oz/hour.

I also like Platypus bladders and hose and use my own luggage; shoulder or hip pack. I have a 70oz and 100oz.

Nashbar frequently hydration systems for less than $20

http://www.nashbar.com/results.cfm?subcategory=60001088&category=6000125&browse=&storetype=&estoreid=&brand=&searchbox=&start=1&orderby=price1&pagename=Shop%20by%20Subcat%3A%20Hydration%20Systems